Category Archives: FAV Nutrition & Recipes

Superfood: Chia Seed & Strawberry Chia Seed Pudding Recipe!

chia-seed

Photo credit: http://www.drinkgreen4life

Chia seeds are one of my all-time favorite super foods. I love how versatile they are; you can add them to oatmeal recipes, protein bar recipes, add them to smoothies, make chia pudding (which I’ll get to in a little bit ;)), etc. etc. These tiny seeds are a powerhouse of omega-3’s, protein, antioxidants, and fiber. Their high omega-3 content helps reduce inflammation, enhance cognitive performance and reduce high cholesterol. The fiber in chia seeds assists in removing toxins, regulating bowel function and blood sugar levels.

A few more fun facts:

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My “Almost” Vegan BodyBuilding Adventure

AlmostVegan

I wanted to start my first official blog post with a recent nutrition adventure I have been on.  For the last couple months or so, I have been experimenting with being an “almost” vegan.  I considered being a “full” vegan, however, the hardest thing for me was the thought of giving up eggs! Dairy, Meat, Chicken, Seafood – no problem. But eggs??? I use egg whites in all my baking, I love making omelettes, I LOVE sunny side up eggs, etc. etc.  I struggled with this for a little bit, then decided “you know what, I am going to do what’s best for me, and if that means being an “almost” vegan, then so be it :]”.

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