Monthly Archives: December 2013

The Dreaded Foam Roller – It Hurts so Good!

Types of Foam Rollers

Types of Foam Rollers

For those of you who use a foam roller on a regular basis, you most likely understand that it is truly a love hate relationship lol.  It can at times literally bring you to tears, however, is truly essential to performance and recovery – and I highly recommend it (and I promise you, it always feel amazing after a good foam rolling session!)

Continue reading

My New FAV Turkey Meatball Recipe

Recently on Instagram, I had seen some posts on some amazing looking meatball recipes. I have never made my own meatballs before, so I decided to give it a try, and I’m so happy I did, because they turned out amazing!!! So of course, I wanted to share this recipe with you all! 🙂

I pretty much followed a recipe from a blog I found on Pinterest (He and She Eat Clean: Clean Eating Power Meatballs), and made a few tweaks of my own :

Capture

Continue reading