Tag Archives: alkaline

My Morning Routine – The Benefits of Warm Lemon Water and Green Superfoods

acidic-alkaline-phchart

Photo Credit: www.mindbodygreen.com

Before I get into my morning routine, I wanted to provide a quick intro to the importance of one’s pH (the measure of the acidity or alkalinity of a substance is its pH). Why is this important? An understanding of how to keep your blood in an alkaline range is important for maintaining good health. Your body continuously strives to find the balance and it works extremely hard to create it. When you make poor lifestyle choices or are burdened by a toxic environment, your body has to work harder to create a peaceful homeostasis.

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