For those of you who use a foam roller on a regular basis, you most likely understand that it is truly a love hate relationship lol. It can at times literally bring you to tears, however, is truly essential to performance and recovery – and I highly recommend it (and I promise you, it always feel amazing after a good foam rolling session!)
So, I know it has been too long since I have written a post, however, there have been some HUGE changes in my life that last few months.
First and foremost, I now live in a different city!! :] I sold my house and made a big move down to the beautiful city of Miami!
(View from my balcony :))
This past Sunday I woke up and had this urge to go for a run. As the weather has been improving, the thought of reintroducing my afternoon runs has been bugging me – but I’ll admit, I have been afraid/discouraged because of the patellar tendonitis I developed after running my first marathon this past January :[. However, this past Sunday, even though the weather was crummy, I woke up and told myself “I am not going to be afraid anymore, I am going out for a run and I am going to love it!” So I did, and it was amazing :].