Tag Archives: stretching

The Dreaded Foam Roller – It Hurts so Good!

Types of Foam Rollers

Types of Foam Rollers

For those of you who use a foam roller on a regular basis, you most likely understand that it is truly a love hate relationship lol.  It can at times literally bring you to tears, however, is truly essential to performance and recovery – and I highly recommend it (and I promise you, it always feel amazing after a good foam rolling session!)

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