Tag Archives: superfood

Superfood: Chia Seed & Strawberry Chia Seed Pudding Recipe!

chia-seed

Photo credit: http://www.drinkgreen4life

Chia seeds are one of my all-time favorite super foods. I love how versatile they are; you can add them to oatmeal recipes, protein bar recipes, add them to smoothies, make chia pudding (which I’ll get to in a little bit ;)), etc. etc. These tiny seeds are a powerhouse of omega-3’s, protein, antioxidants, and fiber. Their high omega-3 content helps reduce inflammation, enhance cognitive performance and reduce high cholesterol. The fiber in chia seeds assists in removing toxins, regulating bowel function and blood sugar levels.

A few more fun facts:

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